A digital detox at Grand Baltezers is a deliberate pause from phones, computers, smart watches and the pressure to remain available. Devices can be placed securely aside at the beginning of the programme, with practical exceptions agreed in advance for family or emergency contact.
Without screens dictating the pace, the day returns to simple anchors: an unhurried breakfast, a walk beside Lake Baltezers, breathing and yoga practice, herbal tea, sauna warmth and a quiet evening. The goal is not punishment or rigid isolation, but room for attention, sleep and conversation to recover.
A clear phone-free agreement
Participants agree how devices are stored, how emergencies are handled and when the offline period ends. This makes the experience calm, voluntary and predictable.
- Phones stored securely
- No computers or smart watches
- Emergency contact arrangement
- Private small-group format
A slower natural rhythm
Morning light, meals, movement and the lake replace the constant rhythm of alerts. The programme leaves enough open space to rest without performing productivity.
- Quiet mornings
- Lake walks
- Yoga and breathing
- Screen-free evenings
Rest for body and attention
Sauna, optional massage, balanced food and herbal tea support physical relaxation while silence and reduced stimulation help the mind settle.
- Sauna ritual
- Massage by arrangement
- Healthy breakfast
- Herbal tea
